Our morning Muay Thai classes will help you start your day right! We mix a fast paced cardio kickboxing workout with authentic Muay Thai to get you the results you want. Come join us for the best Muay Thai in Knoxville.
Designed for teens and adults who want to work hard to meet their fitness goals, our Muay Thai program will get you moving first thing in the morning so you can get on with the day. We have classes Tuesday and Thursday at 7:30am with a sparring-focused class on Saturdays at 8:00am!
Each Muay Thai class is 1 hour long and includes fast-paced metabolic work, resistance training, bag drills or pad drills, and a cardio burnout. We save time at the end of every class for stretching to build mobility and keep muscles healthy. At the end of one of our Muay Thai classes, you'll be glad you challenged yourself and ready to do it again!
Muay Thai is known as the art of 8 limbs referring to punches, kicks, elbows, and knees. We’ll use every strike in the book to work those bags and give you a unique and challenging workout every time! If you are ready to start your journey and become a Nak Muay, call today and schedule a free class!
